Anxiety Management

What is Anxiety?

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

Is it Just Me?

At some stage in our lives everyone experiences some anxiety. It’s the usual response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. The really important element to understand is that you are not alone.

Anxiety Management: Ways to Deal With It

  • Learn about Anxiety to demystify it
  • Try some relaxation techniques
  • Correct breathing techniques
  • Exercise
  • Learning to be assertive
  • Building self-esteem

How Can We Help?

Our greatest desire is for every client to be able to live the happy life they’ve always wanted. That’s why every counselling experience, workshop and training session is a transformational experience for our clients.

We are dedicated to resolving the energy around the original cause of our clients’ symptoms or issues, knowing that we follow our psychological and behavioural patterns subconsciously. Combining bodywork, meditation and therapy we address your mind, body and spirit as a whole.

Get Help Now With Anxiety Counselling

Help is only a phone call away.  Call Now 0407 563 645

Private, Confidential, Safe

We have a safe and relaxing premises where you can discuss your needs in an unhurried and professional atmosphere.

Anxiety management